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Seafood Cooking Instructions


Pan Fry:  Cook in a pan for 6-7 minutes a side or until bacon is golden brown on medium heat. This applies for both bacon wrapped scallops or prawns. 
Conventional oven: for best results preheat oven to 425 degrees.  Place on baking pan 1/2” apart for 20 minutes prior to baking, allowing to temper.   Place in oven and bake for 20-30 minutes.

Broiler (For Crispy Bacon): Preheat Broiler.  Place on baking pan 1/2” apart for 20 minutes prior to baking, allowing to temper. Place in Broiler for 20 minutes. 


Pan Fry: Heat up two tablespoons of olive oil in a pan, and then add your frozen crab cakes into the pan.  Cook crab cakes for 7 minutes a side on medium heat.  Once both sides are golden brown they are


Steam Cook: Rinse your Crab Legs Thoroughly. Fill your steam pot or regular pot with one inch of water and cover with lid until water comes to a boil.  Place your crab into the steam basket or pot and let it steam for 10-15 minutes or until it heated through.  This method will work for any crab in the shell.

Pan Fry: Heat up two table spoons of olive oil add the tempura and cook for 3-5 minutes at Med. Heat.
Deep Fry: 3-5 minutes at 350 degrees.
Bake: 10 minutes at 375 degrees.


If possible thaw lobster tails before cooking - they will be tenderer than those cooked frozen.    Place the shears between the meat and the shell on the back of the tail.  Cut the shell down the center.  DO NOT cut fan tail, leave it intact.  Gently lift the raw tail meat out through the split shell, leaving it attached at the tail.  Place lobster tails in pan with a little water to prevent drying.

Boiling Lobster Tails
Thaw lobster tail, place into large pot of boiling water.  When water comes back to a boil, lower heat and begin timing.

Broiling & Boiling THAWED Lobster Tails

                              Weight               4 - 6 oz         10 -12 oz.       14 -16 oz.       16 -18 oz.     
                              Bake                   8-10 min.      10-15min.      15-20min.     15-20min.
                              Boil                     8-10 min.      10-15min.      15-20min.     15-20min.

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